Get Fit: Top Yoga Studios for New Year’s Resolution Stratham, NH
When you’re looking to lose weight or get in shape after the holidays, many people immediately imagine spending hours trudging along the treadmill. But what you may not realize is that the ticket to your dream physique can be found in the quiet confines of a yoga studio.
So, if you happen to be searching for a haven to contort into your most impressive yoga poses, we’re here with this guide to the Top Yoga Studios for Your New Year’s Resolution near Stratham, NH. Before long, you’ll have found a place to call “Ommm.”
Orange Cat Yoga
For a truly hands-on experience during your next yoga venture, be sure to stop by Orange Cat Yoga. At this meditation sanctuary, you’ll be educated on how to perfectly execute each stretch and position, so you’ll become a full-fledged yogi in no time.
Each session is scheduled by appointment, making it easy to send a quick email and receive a list of available dates. Plus, the Vinyasa style of these classes ensures that you’ll reach your New Year’s goals by boosting your metabolism and strengthening your muscles.
If you’re looking for a way to get your little ones more active, try out one of their Yoga for Children sessions. That way, your kids will learn more about the importance of good health and improve their focusing abilities.
Take a look at photos of the studio on their Facebook page!
After a long week of pushing your body, sometimes all you need is a moment to breathe. And at YogaLife Institute, you’ll have some time to close your eyes and unwind with their Circle of Peace: Quiet Sitting class.
During this hour-long session, you can opt to meditate or simply rest after a quick neck stretch. On top of that, this soothing experience it free of charge.
Have you always dreamed of leading a group of eager yoga students? Well, this destination offers up teacher training with different levels of certification, from 200 hours to 500 hours. Before long, you’ll be assisting other potential yogis in finally mastering the perfect Downward Facing Dog.
Check out their Facebook to see their upcoming events!
3 Bridges Yoga
If you’ve been searching for a unique yoga experience, you’ll find the spiritual journey you’re looking for at 3 Bridges Yoga. Their Kundalini practice centers on restoring purity to the body and clearing your mind of stressors and anxieties.
To help you burn some extra calories, each room is heated to between 75 and 80 degrees. That extra warmth will also keep your muscles loose to prevent certain injuries. And no matter what your skill level is, this yoga center has a little something for everyone with things like Beginners and Every Body sessions.
Head on over to their Facebook for some yoga tips and tricks!